How many calories in Cottage cheese (Valley Spire)
How many calories in 1× package
300 g
249 kcal
How many calories in 1× portion
100 g
83 kcal
How many calories in 2× package
600 g
498 kcal
How many calories in 3× package
900 g
747 kcal
249 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value83
Proteins8.80
Animaln.d.
Plantn.d.
Fats1.90
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.60
Net carbs7.60
Sugars6.90
Cholesteroln.d.
Fibre0
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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