How many calories in Cooks & Co Pine Nut Kernels 700g (Cooks & Co)

How many calories in 1× handful

35 g
254 kcal

How many calories in 2× handful

70 g
509 kcal

How many calories in 3× handful

105 g
763 kcal

How many calories in 4× handful

140 g
1018 kcal
7 kcal

Nutritional values in Cooks & Co Pine Nut Kernels 700g per 100 g:

Energy value 727
Proteins 13.70
Animal n.d.
Plant n.d.
Fats 68.40
Saturated 4.90
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 13.10
Net carbs 13.10
Sugars 3.60
Cholesterol 0
Fibre 0

How many vitamins in Cooks & Co Pine Nut Kernels 700g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cooks & Co Pine Nut Kernels 700g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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