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• Raw fish

How many calories in Cooked Seafood Selection (Essential Waitrose & Partners)

Nutritional values in Cooked Seafood Selection per 100 g:

Energy value84

Proteins17.50

Animaln.d.

Plantn.d.

Fats0.90

Saturated0.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates1.30

Net carbs0.80

Sugars0.50

Cholesteroln.d.

Fibre0.50

How many vitamins in Cooked Seafood Selection:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Cooked Seafood Selection:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application