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How many calories in Cooked Mussel Meat IQF

How many calories in 100 g

100 g
100 kcal

How many calories in 150 g

150 g
150 kcal

How many calories in 230 g

230 g
230 kcal

How many calories in 1× portion

409 g
409 kcal
1 kcal

Nutritional values per 100 g:

Energy value 100
Proteins 15.00
Animal n.d.
Plant n.d.
Fats 3.00
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.00
Net carbs 3.00
Sugars 0.10
Cholesterol n.d.
Fibre n.d.

How many vitamins in Cooked Mussel Meat IQF:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cooked Mussel Meat IQF:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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