How many calories in Cooked Ham (M Savers)

How many calories in 100 g

100 g
110 kcal

How many calories in 150 g

150 g
165 kcal

How many calories in 200 g

200 g
220 kcal

How many calories in 1× portion

400 g
440 kcal
1 kcal

Nutritional values in Cooked Ham per 100 g:

Energy value 110
Proteins 14.70
Animal n.d.
Plant n.d.
Fats 4.30
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 2.80
Net carbs 2.30
Sugars 1.80
Cholesterol n.d.
Fibre 0.50

How many vitamins in Cooked Ham:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cooked Ham:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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