How many calories in Cod Mornay with a Parsley Crumb (M&S Cook Menu)

How many calories in 100 g

100 g
103 kcal

How many calories in 150 g

150 g
155 kcal

How many calories in 230 g

230 g
237 kcal

How many calories in 1× portion

230 g
237 kcal
1 kcal

Nutritional values in Cod Mornay with a Parsley Crumb per 100 g:

Energy value 103
Proteins 11.30
Animal n.d.
Plant n.d.
Fats 5.30
Saturated 2.22
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.78
Net carbs 0.48
Sugars 0.91
Cholesterol n.d.
Fibre 1.30

How many vitamins in Cod Mornay with a Parsley Crumb:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cod Mornay with a Parsley Crumb:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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