How many calories in Coconut Spread (Tesco)

How many calories in 1× teaspoon

5 g

32 kcal

How many calories in 2× teaspoon

10 g

63 kcal

How many calories in 1× tablespoon

12 g

76 kcal

How many calories in 1× portion

250 g

1583 kcal

32 kcal

Energy value633

Proteins0.10

Animaln.d.

Plantn.d.

Fats70.00

Saturated23.40

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates0.30

Net carbs0

Sugars0.10

Cholesteroln.d.

Fibre0.50

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Coconut Spread (Tesco)

How many calories in 1× teaspoon

How many calories in 2× teaspoon

How many calories in 1× tablespoon

How many calories in 1× portion

Nutritional values in Coconut Spread per 100 g:

How many vitamins in Coconut Spread:

How many minerals in Coconut Spread: