How many calories in Coconut Spread (Tesco)

How many calories in 1× teaspoon

5 g
32 kcal

How many calories in 2× teaspoon

10 g
63 kcal

How many calories in 1× tablespoon

12 g
76 kcal

How many calories in 1× portion

250 g
1583 kcal
32 kcal

Nutritional values in Coconut Spread per 100 g:

Energy value 633
Proteins 0.10
Animal n.d.
Plant n.d.
Fats 70.00
Saturated 23.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0.30
Net carbs 0
Sugars 0.10
Cholesterol n.d.
Fibre 0.50

How many vitamins in Coconut Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Coconut Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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