How many calories in Coconut Oil (Vita Coco)

How many calories in 1× teaspoon

5 g
39 kcal

How many calories in 1× tablespoon

10 g
78 kcal

How many calories in 2× tablespoon

20 g
157 kcal

How many calories in 1× cup

210 g
1646 kcal
39 kcal

Nutritional values in Coconut Oil per 100 g:

Energy value 784
Proteins 0
Animal n.d.
Plant n.d.
Fats 91.00
Saturated 78.70
Monounsaturated 5.00
Polyunsaturated 1.60
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 0
Fibre 0

How many vitamins in Coconut Oil:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Coconut Oil:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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