How many calories in Coconut Flavoured Oats and Chia Porridge (The Chia Co)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
89 kcal
How many calories in 1× portion
45 g
190 kcal
30 kcal
Nutritional values in Coconut Flavoured Oats and Chia Porridge per 100 g:
Energy value
422
Proteins
11.56
Animal n.d.
Plant n.d.
Fats
20.00
Saturated 10.89
Monounsaturated 3.33
Polyunsaturated 4.67
Carbohydrates
42.22
Net carbs 31.33
Sugars 9.78
Cholesterol
n.d.
Fibre
10.89
How many vitamins in Coconut Flavoured Oats and Chia Porridge:
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