How many calories in Coconut Flavoured Oats and Chia Porridge
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
89 kcal
How many calories in 1× portion
45 g
190 kcal
4 kcal
Nutritional values per 100 g:
Energy value
422
Proteins
11.56
Animal n.d.
Plant n.d.
Fats
20.00
Saturated 10.89
Monounsaturated 3.33
Polyunsaturated 4.67
Carbohydrates
42.22
Net carbs 31.33
Sugars 9.78
Cholesterol
n.d.
Fibre
10.89
How many vitamins in Coconut Flavoured Oats and Chia Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Flavoured Oats and Chia Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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