How many calories in Coconut & Dark Chocolate Semifreddo (Marks & Spencer Dessert Menu)

How many calories in 45 g

45 g
146 kcal

How many calories in 90 g

90 g
292 kcal

How many calories in 135 g

135 g
437 kcal

How many calories in 1× portion

79 g
256 kcal
3 kcal

Nutritional values in Coconut & Dark Chocolate Semifreddo per 100 g:

Energy value 324
Proteins 2.41
Animal n.d.
Plant n.d.
Fats 22.78
Saturated 15.32
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 26.71
Net carbs 25.44
Sugars 21.14
Cholesterol n.d.
Fibre 1.27

How many vitamins in Coconut & Dark Chocolate Semifreddo:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Coconut & Dark Chocolate Semifreddo:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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