How many calories in Coconut (Tesco)

How many calories in 1× package

80 g
297 kcal

How many calories in 2× package

160 g
594 kcal

How many calories in 3× package

240 g
890 kcal

How many calories in 0.5× package

40 g
148 kcal
4 kcal

Nutritional values in Coconut per 100 g:

Energy value 371
Proteins 3.80
Animal n.d.
Plant n.d.
Fats 36.00
Saturated 31.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.50
Net carbs 3.50
Sugars 3.50
Cholesterol n.d.
Fibre n.d.

How many vitamins in Coconut:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Coconut:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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