How many calories in Co-op Edamame Beans & Seeds (Co-op)
How many calories in 1× handful
25 g
129 kcal
How many calories in 2× handful
50 g
258 kcal
How many calories in 1× portion
100 g
516 kcal
How many calories in 2× portion
200 g
1032 kcal
129 kcal
Nutritional values in Co-op Edamame Beans & Seeds per 100 g:
Energy value
516
Proteins
32.80
Animal n.d.
Plant 32.80
Fats
36.80
Saturated 5.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.80
Net carbs 0
Sugars 3.20
Cholesterol
n.d.
Fibre
17.20
How many vitamins in Co-op Edamame Beans & Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Co-op Edamame Beans & Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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