How many calories in Ciabatta rolls (M&S)
How many calories in 1× package
240 g
550 kcal
How many calories in 0.5× package
120 g
275 kcal
How many calories in 50 g
50 g
115 kcal
How many calories in 100 g
100 g
229 kcal
550 kcal
Nutritional values in Ciabatta rolls per 100 g:
Energy value229
Proteins9.50
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates41.50
Net carbs35.80
Sugars5.80
Cholesteroln.d.
Fibre5.70
How many vitamins in Ciabatta rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ciabatta rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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