How many calories in Christmas Nut Selection (M&S)

How many calories in 1× handful

35 g
222 kcal

How many calories in 2× handful

70 g
443 kcal

How many calories in 3× handful

105 g
665 kcal

How many calories in 1× portion

30 g
190 kcal
6 kcal

Nutritional values in Christmas Nut Selection per 100 g:

Energy value 633
Proteins 18.33
Animal n.d.
Plant n.d.
Fats 54.33
Saturated 5.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 13.67
Net carbs 5.67
Sugars 4.33
Cholesterol n.d.
Fibre 8.00

How many vitamins in Christmas Nut Selection:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Christmas Nut Selection:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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