How many calories in Christmas Nut Selection (M&S)
How many calories in 1× handful
35 g
222 kcal
How many calories in 2× handful
70 g
443 kcal
How many calories in 3× handful
105 g
665 kcal
How many calories in 1× portion
30 g
190 kcal
6 kcal
Nutritional values in Christmas Nut Selection per 100 g:
Energy value
633
Proteins
18.33
Animal n.d.
Plant n.d.
Fats
54.33
Saturated 5.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.67
Net carbs 5.67
Sugars 4.33
Cholesterol
n.d.
Fibre
8.00
How many vitamins in Christmas Nut Selection:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Christmas Nut Selection:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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