How many calories in Choux pastry, cooked

Choux pastry cooked nan is a type of bread that features a unique texture and composition. This product contains 332.0 calories per 100 grams, with a macronutrient profile that includes 8.4 grams of protein, 20.7 grams of fat, and 29.8 grams of carbohydrates. The fat content includes 4.54 grams of saturated fat, which constitutes more than 10% of the energy supply. It is important to note that the presence of saturated fats may have a harmful effect on health when consumed in excess. Choux pastry cooked nan is made using traditional choux pastry techniques, which typically involve a mixture of flour, water, and fat, combined with eggs to create a light and airy texture. The cooking process results in a product that is versatile in its applications. This product's carbohydrate content of 29.8 grams per 100 grams provides a source of energy, while the protein content contributes to its overall nutritional profile. The combination of these macronutrients makes choux pastry cooked nan a distinctive option in the realm of baked goods. As with any product containing alcohol, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 30 g

30 g
100 kcal

How many calories in 50 g

50 g
166 kcal

How many calories in 100 g

100 g
332 kcal

How many calories in 150 g

150 g
498 kcal
3 kcal

Nutritional values in Choux pastry, cooked per 100 g:

Energy value332
Proteins8.40
Animaln.d.
Plantn.d.
Fats20.70
Saturated4.54
Monounsaturated6.99
Polyunsaturated7.78
Carbohydrates29.80
Net carbs29.80
Sugars0.60
Cholesterol150.10
Fibren.d.

How many vitamins in Choux pastry, cooked:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Choux pastry, cooked:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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