How many calories in Chopped Ham (Simply M&S)
How many calories in 1× package
198 g
459 kcal
How many calories in 0.5× package
99 g
230 kcal
How many calories in 100 g
100 g
232 kcal
How many calories in 150 g
150 g
348 kcal
459 kcal
Nutritional values in Chopped Ham per 100 g:
Energy value
232
Proteins
16.70
Animal n.d.
Plant n.d.
Fats
18.40
Saturated 6.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.10
Net carbs 0
Sugars 0.10
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Chopped Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chopped Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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