How many calories in Chopped Ham (Simply M&S)

How many calories in 1× package

198 g
459 kcal

How many calories in 0.5× package

99 g
230 kcal

How many calories in 100 g

100 g
232 kcal

How many calories in 150 g

150 g
348 kcal
459 kcal

Nutritional values in Chopped Ham per 100 g:

Energy value 232
Proteins 16.70
Animal n.d.
Plant n.d.
Fats 18.40
Saturated 6.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0.10
Net carbs 0
Sugars 0.10
Cholesterol n.d.
Fibre 0.50

How many vitamins in Chopped Ham:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Chopped Ham:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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