How many calories in Chocolate Sponge Puddings (Waitrose Love Life)

How many calories in 1× package

220 g
416 kcal

How many calories in 1× portion

110 g
208 kcal

How many calories in 1× tablespoon

25 g
47 kcal

How many calories in 100 g

100 g
189 kcal
416 kcal

Nutritional values in Chocolate Sponge Puddings per 100 g:

Energy value 189
Proteins 3.30
Animal n.d.
Plant n.d.
Fats 18.00
Saturated 11.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 54.00
Net carbs 52.50
Sugars 28.00
Cholesterol n.d.
Fibre 1.50

How many vitamins in Chocolate Sponge Puddings:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chocolate Sponge Puddings:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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