How many calories in Chocolate Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
90 kcal
9 kcal
Nutritional values in Chocolate Instant Porridge Snack per 100 g:
Energy value
132
Proteins
4.10
Animal n.d.
Plant n.d.
Fats
2.90
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
21.40
Net carbs 19.30
Sugars 7.80
Cholesterol
n.d.
Fibre
2.10
How many vitamins in Chocolate Instant Porridge Snack:
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