How many calories in Chocolate & Almond Granola & Grains

How many calories in 1× tablespoon

7 g
32 kcal

How many calories in 2× tablespoon

14 g
65 kcal

How many calories in 3× tablespoon

21 g
97 kcal

How many calories in 1× portion

45 g
208 kcal
5 kcal

Nutritional values per 100 g:

Energy value 462
Proteins 10.67
Animal n.d.
Plant n.d.
Fats 21.33
Saturated 7.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 51.11
Net carbs 39.11
Sugars 11.11
Cholesterol n.d.
Fibre 12.00

How many vitamins in Chocolate & Almond Granola & Grains:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Chocolate & Almond Granola & Grains:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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