How many calories in Chleb żytni jasny (Natura)
How many calories in 1× portion
30 g
71 kcal
How many calories in 2× portion
60 g
142 kcal
How many calories in 3× portion
90 g
213 kcal
How many calories in 0.5× portion
15 g
36 kcal
71 kcal
Nutritional values in Chleb żytni jasny per 100 g:
Energy value237
Proteins6.80
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.00
Net carbs48.00
Sugars2.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Chleb żytni jasny:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chleb żytni jasny:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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