How many calories in Cheesy Vegan Popped Lotus Seeds (Guruji)

How many calories in 1× package

17 g
86 kcal

How many calories in 0.5× package

8.5 g
43 kcal

How many calories in 1× handful

35 g
178 kcal

How many calories in 2× handful

70 g
356 kcal
86 kcal

Nutritional values in Cheesy Vegan Popped Lotus Seeds per 100 g:

Energy value 508
Proteins 16.00
Animal n.d.
Plant n.d.
Fats 27.00
Saturated 3.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 48.00
Net carbs 48.00
Sugars 4.60
Cholesterol n.d.
Fibre 0

How many vitamins in Cheesy Vegan Popped Lotus Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Cheesy Vegan Popped Lotus Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Cheesy Vegan Popped Lotus Seeds? Check out other :