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How many calories in Cheesy Vegan Popped Lotus Seeds (Guruji)

How many calories in 1× package

17 g
86 kcal

How many calories in 0.5× package

8.5 g
43 kcal

How many calories in 1× handful

35 g
178 kcal

How many calories in 2× handful

70 g
356 kcal
86 kcal

Nutritional values in Cheesy Vegan Popped Lotus Seeds per 100 g:

Energy value508
Proteins16.00
Animaln.d.
Plantn.d.
Fats27.00
Saturated3.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.00
Net carbs48.00
Sugars4.60
Cholesteroln.d.
Fibre0

How many vitamins in Cheesy Vegan Popped Lotus Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Cheesy Vegan Popped Lotus Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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