How many calories in Cheese, Gouda
How many calories in 1× slice
20 g
74 kcal
How many calories in 2× slice
40 g
149 kcal
How many calories in 3× slice
60 g
223 kcal
How many calories in 4× slice
80 g
297 kcal
74 kcal
Nutritional values in Cheese, Gouda per 100 g:
Energy value
371
Proteins
25.30
Animal n.d.
Plant n.d.
Fats
70.35
Saturated 30.50
Monounsaturated 7.43
Polyunsaturated 3.21
Carbohydrates
0.10
Net carbs 0.10
Sugars n.d.
Cholesterol
85.00
Fibre
0
How many vitamins in Cheese, Gouda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese, Gouda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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