How many calories in Cheese & Spring Onion Flatbread (The Co-operative Inspired by Italy)

How many calories in 1× package

245 g
649 kcal

How many calories in 0.5× package

122.5 g
325 kcal

How many calories in 50 g

50 g
133 kcal

How many calories in 100 g

100 g
265 kcal
649 kcal

Nutritional values in Cheese & Spring Onion Flatbread per 100 g:

Energy value 265
Proteins 8.20
Animal n.d.
Plant n.d.
Fats 8.00
Saturated 4.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 38.40
Net carbs 36.20
Sugars 3.10
Cholesterol n.d.
Fibre 2.20

How many vitamins in Cheese & Spring Onion Flatbread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cheese & Spring Onion Flatbread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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