How many calories in Cheese & Onion Croutons (M)
How many calories in 1× tablespoon
10 g
44 kcal
How many calories in 2× tablespoon
20 g
89 kcal
How many calories in 1× handful
25 g
111 kcal
How many calories in 1× portion
40 g
177 kcal
44 kcal
Nutritional values in Cheese & Onion Croutons per 100 g:
Energy value
443
Proteins
12.10
Animal n.d.
Plant n.d.
Fats
14.40
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
63.90
Net carbs 59.40
Sugars 3.70
Cholesterol
n.d.
Fibre
4.50
How many vitamins in Cheese & Onion Croutons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese & Onion Croutons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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