How many calories in Cheese and ham sandwich
How many calories in 50 g
50 g
159 kcal
How many calories in 100 g
100 g
318 kcal
How many calories in 150 g
150 g
477 kcal
How many calories in 200 g
200 g
636 kcal
3 kcal
Nutritional values in Cheese and ham sandwich per 100 g:
Energy value318
Proteins8.90
Animaln.d.
Plantn.d.
Fats20.00
Saturated4.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.00
Net carbs23.00
Sugars2.40
Cholesteroln.d.
Fibre2.00
How many vitamins in Cheese and ham sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese and ham sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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