How many calories in Cauliflower, Kale and Rice Steamers (Waitrose & Partners)
How many calories in 1× package
560 g
302 kcal
How many calories in 0.5× package
280 g
151 kcal
How many calories in 1× portion
140 g
76 kcal
How many calories in 100 g
100 g
54 kcal
302 kcal
Nutritional values in Cauliflower, Kale and Rice Steamers per 100 g:
Energy value
54
Proteins
2.20
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.60
Net carbs 4.30
Sugars 1.30
Cholesterol
n.d.
Fibre
2.30
How many vitamins in Cauliflower, Kale and Rice Steamers:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cauliflower, Kale and Rice Steamers:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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