How many calories in Cathy's Spelt for Health Flapjack Mix 450g (Cathy's Spelt for Health)

How many calories in 1× teaspoon

5 g
21 kcal

How many calories in 2× teaspoon

10 g
42 kcal

How many calories in 1× tablespoon

10 g
42 kcal

How many calories in 2× tablespoon

20 g
83 kcal
21 kcal

Nutritional values in Cathy's Spelt for Health Flapjack Mix 450g per 100 g:

Energy value 417
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 18.00
Saturated 7.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 48.00
Net carbs 39.40
Sugars 26.00
Cholesterol 0
Fibre 8.60

How many vitamins in Cathy's Spelt for Health Flapjack Mix 450g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cathy's Spelt for Health Flapjack Mix 450g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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