How many calories in Cashews

How many calories in 0.5× handful

17.5 g
105 kcal

How many calories in 1× handful

35 g
210 kcal

How many calories in 2× handful

70 g
420 kcal

How many calories in 3× handful

105 g
630 kcal
6 kcal

Nutritional values per 100 g:

Energy value 600
Proteins 18.67
Animal n.d.
Plant n.d.
Fats 47.00
Saturated 9.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 23.00
Net carbs 18.67
Sugars 7.67
Cholesterol n.d.
Fibre 4.33

How many vitamins in Cashews:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cashews:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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