How many calories in Cashews (Holland & Barrett Good Stuff)

How many calories in 0.5× handful

17.5 g
100 kcal

How many calories in 1× handful

35 g
201 kcal

How many calories in 2× handful

70 g
402 kcal

How many calories in 1× portion

1000 g
5740 kcal
201 kcal

Nutritional values in Cashews per 100 g:

Energy value 574
Proteins 15.00
Animal n.d.
Plant n.d.
Fats 46.00
Saturated 9.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 33.00
Net carbs 30.00
Sugars 4.60
Cholesterol n.d.
Fibre 3.00

How many vitamins in Cashews:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cashews:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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