How many calories in Cashews (Alesto Selection)
How many calories in 1× package
200 ml
1200 kcal
How many calories in 1× portion
30 ml
180 kcal
How many calories in 1× handful
35 ml
210 kcal
How many calories in 1× glass
230 ml
1380 kcal
1200 kcal
Nutritional values in Cashews per 100 g:
Energy value600
Proteins20.50
Animal0
Plant20.50
Fats47.60
Saturated9.00
Monounsaturated29.70
Polyunsaturated8.90
Carbohydrates19.80
Net carbs14.60
Sugars6.50
Cholesterol0
Fibre5.20
How many vitamins in Cashews:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashews:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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