How many calories in Cashew nuts
How many calories in 1× handful
25 g
145 kcal
How many calories in 2× handful
50 g
291 kcal
How many calories in 3× handful
75 g
436 kcal
How many calories in 0.5× handful
12.5 g
73 kcal
6 kcal
Nutritional values per 100 g:
Energy value
581
Proteins
20.90
Animal n.d.
Plant 20.90
Fats
45.70
Saturated 8.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
17.80
Net carbs 10.10
Sugars 5.50
Cholesterol
n.d.
Fibre
7.70
How many vitamins in Cashew nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashew nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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