How many calories in Cashew nuts

How many calories in 1× handful

25 g
145 kcal

How many calories in 2× handful

50 g
291 kcal

How many calories in 3× handful

75 g
436 kcal

How many calories in 0.5× handful

12.5 g
73 kcal
6 kcal

Nutritional values per 100 g:

Energy value 581
Proteins 20.90
Animal n.d.
Plant 20.90
Fats 45.70
Saturated 8.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 17.80
Net carbs 10.10
Sugars 5.50
Cholesterol n.d.
Fibre 7.70

How many vitamins in Cashew nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cashew nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular