How many calories in Cashew Nuts (Besana)

How many calories in 0.5× handful

17.5 g

102 kcal

How many calories in 1× handful

35 g

205 kcal

How many calories in 2× handful

70 g

410 kcal

How many calories in 3× handful

105 g

614 kcal

205 kcal

Energy value585

Proteins17.70

Animaln.d.

Plantn.d.

Fats48.20

Saturated8.30

Monounsaturated25.40

Polyunsaturated8.30

Carbohydrates18.10

Net carbs14.90

Sugars4.60

Cholesteroln.d.

Fibre3.20

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Cashew Nuts (Besana)

How many calories in 0.5× handful

How many calories in 1× handful

How many calories in 2× handful

How many calories in 3× handful

Nutritional values in Cashew Nuts per 100 g:

How many vitamins in Cashew Nuts:

How many minerals in Cashew Nuts: