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How many calories in Caribbean Couscous Rice 'n' Beans (Ainsley Harriott)

Nutritional values in Caribbean Couscous Rice 'n' Beans per 100 g:

Energy value174

Proteins4.73

Animaln.d.

Plantn.d.

Fats3.36

Saturated1.09

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates29.18

Net carbs25.63

Sugars0.91

Cholesteroln.d.

Fibre3.55

How many vitamins in Caribbean Couscous Rice 'n' Beans:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Caribbean Couscous Rice 'n' Beans:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application