How many calories in Caribbean Couscous Rice 'n' Beans (Ainsley Harriott)

How many calories in 1× package

220 g
382 kcal

How many calories in 0.5× package

110 g
191 kcal

How many calories in 1× portion

110 g
191 kcal

How many calories in 100 g

100 g
174 kcal
382 kcal

Nutritional values in Caribbean Couscous Rice 'n' Beans per 100 g:

Energy value 174
Proteins 4.73
Animal n.d.
Plant n.d.
Fats 3.36
Saturated 1.09
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 29.18
Net carbs 25.63
Sugars 0.91
Cholesterol n.d.
Fibre 3.55

How many vitamins in Caribbean Couscous Rice 'n' Beans:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Caribbean Couscous Rice 'n' Beans:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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