How many calories in Caribbean Brown Stew (Mrs Muamba's)
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
15 kcal
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 1× portion
345 g
255 kcal
7 kcal
Nutritional values in Caribbean Brown Stew per 100 g:
Energy value
74
Proteins
1.30
Animal n.d.
Plant n.d.
Fats
3.60
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
8.00
Net carbs 8.00
Sugars 7.40
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Caribbean Brown Stew:
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