How many calories in Caribbean Brown Stew (Mrs Muamba's)
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
15 kcal
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 1× portion
345 g
255 kcal
7 kcal
Nutritional values in Caribbean Brown Stew per 100 g:
Energy value
74
Proteins
1.30
Animal n.d.
Plant n.d.
Fats
3.60
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
8.00
Net carbs 8.00
Sugars 7.40
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Caribbean Brown Stew:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Caribbean Brown Stew:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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