How many calories in Caribbean Brown Stew (Mrs Muamba's)
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
15 kcal
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 1× portion
345 g
255 kcal
7 kcal
Nutritional values in Caribbean Brown Stew per 100 g:
Energy value74
Proteins1.30
Animaln.d.
Plantn.d.
Fats3.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.00
Net carbs8.00
Sugars7.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Caribbean Brown Stew:
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