How many calories in Caramel Flavour Smooth Porridge Oats (Ready Brek)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
79 kcal

How many calories in 1× portion

30 g
113 kcal
26 kcal

Nutritional values in Caramel Flavour Smooth Porridge Oats per 100 g:

Energy value 377
Proteins 10.00
Animal n.d.
Plant n.d.
Fats 7.33
Saturated 1.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 63.33
Net carbs 56.66
Sugars 15.00
Cholesterol n.d.
Fibre 6.67

How many vitamins in Caramel Flavour Smooth Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Caramel Flavour Smooth Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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