How many calories in Buko Coconut Jam with Mango 330g (Buko)

How many calories in 1× teaspoon

15 g
70 kcal

How many calories in 2× teaspoon

30 g
140 kcal

How many calories in 1× tablespoon

30 g
140 kcal

How many calories in 2× tablespoon

60 g
281 kcal
70 kcal

Nutritional values in Buko Coconut Jam with Mango 330g per 100 g:

Energy value 468
Proteins 3.60
Animal n.d.
Plant n.d.
Fats 32.40
Saturated 30.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 38.30
Net carbs 33.70
Sugars 38.00
Cholesterol 0
Fibre 4.60

How many vitamins in Buko Coconut Jam with Mango 330g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Buko Coconut Jam with Mango 330g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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