How many calories in Buckwheat Spirals

How many calories in 1× portion

62 g
224 kcal

How many calories in 2× portion

124 g
448 kcal

How many calories in 3× portion

186 g
673 kcal

How many calories in 4× portion

248 g
897 kcal
4 kcal

Nutritional values per 100 g:

Energy value 362
Proteins 11.20
Animal n.d.
Plant n.d.
Fats 2.88
Saturated 0.64
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 64.16
Net carbs 55.84
Sugars 2.56
Cholesterol n.d.
Fibre 8.32

How many vitamins in Buckwheat Spirals:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Buckwheat Spirals:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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