How many calories in British pork boneless shoulder joint (Birchwood)

How many calories in 1× portion

120 g
217 kcal

How many calories in 0.5× portion

60 g
109 kcal

How many calories in 2× portion

240 g
434 kcal

How many calories in 3× portion

360 g
652 kcal
217 kcal

Nutritional values in British pork boneless shoulder joint per 100 g:

Energy value181
Proteins19.00
Animal0
Plant0
Fats11.50
Saturated3.80
Monounsaturated0
Polyunsaturated0
Carbohydrates0
Net carbs0
Sugars0
Cholesterol0
Fibre0

How many vitamins in British pork boneless shoulder joint:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in British pork boneless shoulder joint:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like British pork boneless shoulder joint? Check out other :
Check out the that other users were looking for