How many calories in British Outdoor Bred Wafer Thin Ham (M&S Food)
How many calories in 1× package
125 g
143 kcal
How many calories in 1× portion
42 g
48 kcal
How many calories in 100 g
100 g
114 kcal
How many calories in 150 g
150 g
171 kcal
143 kcal
Nutritional values in British Outdoor Bred Wafer Thin Ham per 100 g:
Energy value114
Proteins22.14
Animaln.d.
Plantn.d.
Fats2.14
Saturated0.71
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.43
Net carbs0.48
Sugars1.43
Cholesteroln.d.
Fibre0.95
How many vitamins in British Outdoor Bred Wafer Thin Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in British Outdoor Bred Wafer Thin Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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