How many calories in British Outdoor Bred Dry Cured Ham with Marmalade Glaze (M&s food collection )
How many calories in 1× package
115 g
166 kcal
How many calories in 0.5× package
57.5 g
83 kcal
How many calories in 1× portion
38 g
55 kcal
How many calories in 100 g
100 g
145 kcal
166 kcal
Nutritional values in British Outdoor Bred Dry Cured Ham with Marmalade Glaze per 100 g:
Energy value
145
Proteins
27.89
Animal n.d.
Plant n.d.
Fats
2.89
Saturated 0.79
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.84
Net carbs 0
Sugars 1.84
Cholesterol
n.d.
Fibre
2.63
How many vitamins in British Outdoor Bred Dry Cured Ham with Marmalade Glaze:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in British Outdoor Bred Dry Cured Ham with Marmalade Glaze:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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