How many calories in Breadnut seeds
How many calories in 1× tablespoon
15 g
55 kcal
How many calories in 2× tablespoon
30 g
110 kcal
How many calories in 1× handful
30 g
110 kcal
How many calories in 2× handful
60 g
220 kcal
55 kcal
Nutritional values in Breadnut seeds per 100 g:
Energy value
367
Proteins
8.60
Animal n.d.
Plant n.d.
Fats
1.70
Saturated 0.50
Monounsaturated 0.20
Polyunsaturated 0.90
Carbohydrates
73.80
Net carbs 73.80
Sugars n.d.
Cholesterol
0
Fibre
n.d.
How many vitamins in Breadnut seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breadnut seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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