How many calories in Breaded Pollock Portions

How many calories in 100 g

100 g
202 kcal

How many calories in 150 g

150 g
303 kcal

How many calories in 230 g

230 g
465 kcal

How many calories in 1× portion

630 g
1273 kcal
2 kcal

Nutritional values per 100 g:

Energy value 202
Proteins 13.00
Animal n.d.
Plant n.d.
Fats 8.20
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 18.00
Net carbs 17.10
Sugars 1.20
Cholesterol n.d.
Fibre 0.90

How many vitamins in Breaded Pollock Portions:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Breaded Pollock Portions:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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