How many calories in Breaded Pollock Fillets (Sainsbury's)
How many calories in 100 g
100 g
219 kcal
How many calories in 150 g
150 g
329 kcal
How many calories in 230 g
230 g
504 kcal
How many calories in 1× portion
500 g
1095 kcal
2 kcal
Nutritional values in Breaded Pollock Fillets per 100 g:
Energy value
219
Proteins
13.10
Animal n.d.
Plant n.d.
Fats
8.10
Saturated 0.60
Monounsaturated 5.90
Polyunsaturated 2.40
Carbohydrates
22.90
Net carbs 21.90
Sugars 1.30
Cholesterol
n.d.
Fibre
1.00
How many vitamins in Breaded Pollock Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Pollock Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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