How many calories in Breaded Lemon Sole Goujons (Russell's)
How many calories in 1× package
220 g
548 kcal
How many calories in 0.5× package
110 g
274 kcal
How many calories in 100 g
100 g
249 kcal
How many calories in 150 g
150 g
374 kcal
548 kcal
Nutritional values in Breaded Lemon Sole Goujons per 100 g:
Energy value
249
Proteins
16.10
Animal n.d.
Plant n.d.
Fats
11.70
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
19.20
Net carbs 17.90
Sugars 0.80
Cholesterol
n.d.
Fibre
1.30
How many vitamins in Breaded Lemon Sole Goujons:
Do you like Breaded Lemon Sole Goujons? Check out other :
- Kilmore Quay Salmon Sensation 210g
- Cod Fish Fingers
- Pacific Pilchard Fillets in Sunflower Oil
- Garlic & Herb Infused Salmon Fillets
- Anchovy Fillets in Olive Oil
- Cooked King Prawns
- Scottish Monarch Premium Lightly Smoked Scottish Salmon 300g
- Sardines in Tomato Sauce
- Fish Pie Mix
- Smoked & Kiln Roasted Hebridean Salmon Fillets
- Tuna Skewers with a Lime & Chilli Glaze
- Breaded Cod Fillets