How many calories in Breaded Lemon Sole Fillets (Marks & Spencer)
How many calories in 1× package
270 g
554 kcal
How many calories in 0.5× package
135 g
277 kcal
How many calories in 100 g
100 g
205 kcal
How many calories in 150 g
150 g
308 kcal
554 kcal
Nutritional values in Breaded Lemon Sole Fillets per 100 g:
Energy value
205
Proteins
10.40
Animal n.d.
Plant n.d.
Fats
10.00
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
18.10
Net carbs 16.80
Sugars 3.50
Cholesterol
n.d.
Fibre
1.30
How many vitamins in Breaded Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breaded Lemon Sole Fillets? Check out other :
- Battered Scampi
- Princes Limited Edition Mackerel Fillets 125g
- Fromborskie Ryby Roasted Catfish in Jelly 450 g
- Skinless & Boneless Cod Loins
- Melt in the Middle Smoked Haddock Fishcakes
- Medusa Marinated Mackerel Fillets 200g
- Maple & Black Pepper Scottish Smoked Salmon
- Sardine Fillets in a Spicy Tomato Sauce
- Cornish Sardine Fillets in a Mediterranean Marinade
- Mackerel Fillets in Olive Oil
- Scottish Monarch Premium Lightly Smoked Scottish Salmon 200g
- Sweet Chilli Salmon Flakes