How many calories in Brazilian nuts (Tesco)

How many calories in 1× package

30 g
207 kcal

How many calories in 2× package

60 g
414 kcal

How many calories in 3× package

90 g
621 kcal

How many calories in 0.5× package

15 g
104 kcal
207 kcal

Nutritional values in Brazilian nuts per 100 g:

Energy value 690
Proteins 14.30
Animal n.d.
Plant n.d.
Fats 68.20
Saturated 17.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.10
Net carbs 3.10
Sugars 2.40
Cholesterol n.d.
Fibre n.d.

How many vitamins in Brazilian nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Brazilian nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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