How many calories in Brazil nuts ( Tesco)
How many calories in 1× portion
25 g
172 kcal
How many calories in 2× portion
50 g
345 kcal
How many calories in 3× portion
75 g
517 kcal
How many calories in 4× portion
100 g
689 kcal
172 kcal
Nutritional values in Brazil nuts per 100 g:
Energy value
689
Proteins
14.30
Animal n.d.
Plant n.d.
Fats
66.40
Saturated 15.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.80
Net carbs 4.80
Sugars 2.30
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Brazil nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazil nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Brazil nuts? Check out other :
- Premium Pili Nuts with Ecuadorian Cacao
- Meray Roasted Sunflower Seeds 150g
- KP Original Salted Peanuts 240g
- Sea Salt & Pepper Popped Lotus Seeds
- Roasted Peanuts
- Blanched Almonds
- Organic Chestnuts
- Pecans Nuts
- Curtis Snacking Essentials Pumpkin Seeds 150g
- Almonds & Walnuts
- Sunflower Seeds
- Salted Cashews