How many calories in Bran Flakes
How many calories in 1× teaspoon
6 g
20 kcal
How many calories in 2× teaspoon
12 g
40 kcal
How many calories in 1× tablespoon
12 g
40 kcal
How many calories in 2× tablespoon
24 g
80 kcal
20 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value
332
Proteins
10.20
Animal 0
Plant 10.20
Fats
2.50
Saturated 0.31
Monounsaturated 0.22
Polyunsaturated 1.06
Carbohydrates
81.00
Net carbs 66.00
Sugars 22.00
Cholesterol
0
Fibre
15.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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