How many calories in Bran Flakes

How many calories in 1× teaspoon

6 g
20 kcal

How many calories in 2× teaspoon

12 g
40 kcal

How many calories in 1× tablespoon

12 g
40 kcal

How many calories in 2× tablespoon

24 g
80 kcal
3 kcal

Nutritional values per 100 g:

Energy value 332
Proteins 10.20
Animal 0
Plant 10.20
Fats 2.50
Saturated 0.31
Monounsaturated 0.22
Polyunsaturated 1.06
Carbohydrates 81.00
Net carbs 66.00
Sugars 22.00
Cholesterol 0
Fibre 15.00

How many vitamins in Bran Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Bran Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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