How many calories in Braised beef and colcannon mash (Muscle Food)
How many calories in 1× package
400 g
356 kcal
How many calories in 2× package
800 g
712 kcal
How many calories in 3× package
1200 g
1068 kcal
How many calories in 0.5× package
200 g
178 kcal
356 kcal
Nutritional values in Braised beef and colcannon mash per 100 g:
Energy value89
Proteins5.10
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.60
Net carbs10.60
Sugars1.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Braised beef and colcannon mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Braised beef and colcannon mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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