How many calories in Boudjebel Dates Deglet Nour of Tunisia Standard Dates 1kg (Boudjebel)

How many calories in 1× piece

5 g
14 kcal

How many calories in 2× piece

10 g
28 kcal

How many calories in 1× handful

45 g
126 kcal

How many calories in 2× handful

90 g
252 kcal
14 kcal

Nutritional values in Boudjebel Dates Deglet Nour of Tunisia Standard Dates 1kg per 100 g:

Energy value 280
Proteins 3.30
Animal n.d.
Plant n.d.
Fats 0.20
Saturated 0.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 64.00
Net carbs 59.70
Sugars 58.70
Cholesterol 0
Fibre 4.30

How many vitamins in Boudjebel Dates Deglet Nour of Tunisia Standard Dates 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Boudjebel Dates Deglet Nour of Tunisia Standard Dates 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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